Certificate in Nutrition
The manner in which we nourish ourselves greatly influences our overall well-being and performance, both physically in the gym and in various aspects of life. This underscores the significance of becoming a Certified Nutrition Coach, as it offers a powerful avenue to profoundly impact people’s lives.
Nutrition serves as the cornerstone of our well-being and the key to optimal performance. As a Certified Nutrition Coach, you’ll delve into the science of nutrition, leveraging it to promote improved health in both yourself and others through informed dietary choices, sustainable habits, and a healthier relationship with food.
Upon becoming a Certified Nutrition Coach, you’ll enhance the scope of services available to your clients while simultaneously boosting their results. Delve into the science of nutrition and behavior change to revolutionize your clients’ relationship with food, steering them toward a smarter, healthier diet. Throughout this program, you’ll master the following skills:
- Evaluate your clients’ unique nutrition requirements
- Lead clients towards making intelligent dietary decisions
- Harness the psychology of behavior change to instill sustainable new habits
- Assist clients in overcoming common dietary hurdles
Certified Nutrition Coach Curriculum
- A. Nutritional Science
Discover the pivotal role of a Nutrition Coach and explore how obtaining the NASM Nutrition Certification can elevate your career prospects.
Scope of Practice
- Gain insight into the scope of practice and professional expectations of a Nutrition Coach, while distinguishing between related professions in the field of nutrition.
Evidence-Based Nutrition and Practice
- Throughout this training, you will understand the crucial role of evidence-based practice as a nutrition specialist, distinguish between fundamental scientific principles and methodology, and acquire the skills to define scientific research processes effectively.
Food Preference and Influences
- Gain insights into the impact of nutritional intake on individual health, recognize the significance of dietary habits for overall well-being, and elucidate the various factors influencing dietary patterns. Additionally, you’ll discern the risks associated with a one-size-fits-all dietary approach and identify the diverse factors shaping eating habits.
Energy Balance and Metabolism
- You’ll explore into how macronutrients power activity and bodily functions, while learning strategies to maintain equilibrium in the energy intake versus expenditure equation. Gain a comprehensive understanding of the First Law of Thermodynamics, energy balance concepts, and energy systems.
Protein
- Protein plays a crucial role as a macronutrient upon which many bodily functions rely. Discover the structure and functions of proteins, explore total daily protein requirements, and understand various methods for establishing protein needs within a dietary program.
Carbohydrates
- Carbohydrates serve as the body’s primary energy source. Gain insights into their structure and functions, delve into the digestion and absorption process, learn about daily carbohydrate requirements, and explore additional aspects related to carbohydrates.
Fats
- Dietary fat serves numerous crucial functions. This chapter covers its roles and intake recommendations, distinguishes between healthy and unhealthy fats, and addresses key myths and trending topics surrounding fat consumption.
Alcohol
- Provides a detailed explanation of the digestion and absorption process of alcohol, highlights its physiological effects, and presents practical strategies for incorporating alcohol into a dietary program.
Micronutrients
- Micronutrients play a crucial role in sustaining the metabolic processes necessary for energy production. Gain insights into the distinctions between water-soluble vitamins, fat-soluble vitamins, and minerals, recognize common food sources, and acquire the skills to calculate daily recommended intakes and values for each micronutrient.
Hydration
- You’ll explore the compartmental aspects and fluid shifts within the body after experiencing significant sweat losses. Additionally, you’ll uncover techniques to mitigate excessive hypo- or hyper-hydration and discover effective strategies for maintaining proper hydration levels.
Nutrient Timing
- Explore effective nutrient-timing strategies for enhancing performance and altering body composition, while understanding the pivotal role nutrient timing plays within a comprehensive nutrition strategy.
Supplements
- Gain insights into the role of supplementation across a range of goals, analyze the strength of evidence supporting commonly used supplements, and develop effective communication skills to discuss the benefits and drawbacks of supplementation with clients.
- B. Behavior Change Strategies
Psychology of Weight Control and Behavior Change
- You’ll explore the intersection of psychology with fitness and wellness. Identify barriers to diet and exercise, delve into common eating disorders, and learn to categorize common client types to develop tailored programs.
Coaching and Communication
- For Personal Nutrition Coaches, effective communication is paramount in fostering adherence to their programs. This course will help you recognize strategies for establishing rapport and employ effective communication skills to encourage behavior change.
Motivational Interviewing
- This provides an overview on motivational interviewing and the strategies employed to assist clients in comprehending the underlying reasons for their desired changes while reinforcing their motivation.
Goal Setting
- Gain insight into various types of goals, explore the benefits of effective goal-setting, learn methods for providing feedback and tracking progress, and identify common obstacles encountered during goal setting.
- C. Nutrition Coaching
Dietary Assessment and Body Composition Testing
- You’ll uncover a systematic approach to evaluating dietary intake and monitoring body composition. Explore different methods for assessing body composition and grasp the significance of consistency and accessibility in the process.
Food and Supplement Labels and Portion Size
- Gain insights into the labeling standards for food and supplement products, alongside understanding portion size recommendations.
Helping Clients Navigate the Real World
- Strategies were outlined that can assist clients in making healthy food choices in various everyday scenarios, including grocery shopping and dining out.
Navigating Diets
- Discover the latest evidence regarding diets and their effects on health, body composition, and athletic performance. This chapter delves into various diets, offering insights into their safety and effectiveness.
Nutrition Hot Topics and Controversies
- This comprehensive approach offers detailed explanations of the scientific principles behind numerous nutrition hot topics and controversies commonly faced by clients today.
Managing Weight-Loss Plateaus and Maintaining Weight Loss
- Provides an in-depth exploration of the science and psychology surrounding weight-loss plateaus, offering strategies to assist clients in sidestepping this challenging cycle.
Programming – Putting it All Together
- Nutrition Coaches must possess a solid understanding of both nutritional science and behavioral psychology. However, knowledge alone is insufficient without action, particularly when aiding clients in reaching their health and wellness objectives. This chapter translates theoretical knowledge into practical application, outlining a systematic approach for nutrition programming step by step.